Lol this week we started with a protein diet at homeFirst fase
You can't take: lemonade, bread, candy, milk, meat, fish, fruit, potatoes, cookies etc etc.
You can have: coffee, tea, most of the vegetables & 3 times a day you have to drink a shake filled with protein powder. I can tell you it's hard, you can eat pretty much nothing hahaha.
Okay i'm not a strict follower of the diet (otherwise i will be a ghost in a couple of weeks) but i try to join a bit..